I am now averaging around seven hours a night
After suffering from insomnia for well over 30 years and averaging around four and a half hours of sleep a night, I had almost accepted that my sleep pattern would never improve.
Over the years, I tried numerous approaches, including hypnosis, meditation, sleep apps, magnesium, crystal therapy, hot stone massage and a seasonal affective disorder lamp. Although some helped temporarily, the improvements never lasted.
I then approached Abi for Reiki and bio-energy sessions. After my first session, I felt incredibly relaxed and slept for almost six hours. More importantly, when I woke during the night, I found myself falling back asleep within minutes rather than lying awake for an hour or more.
After having a few further sessions with Abi over approximately six weeks, my sleep gradually improved. More than six months later, I am now averaging around seven hours a night.
The improvement has made a genuine difference to my everyday life. I have more energy throughout the day, feel more positive and have experienced less anxiety.
After struggling with my sleep for over 30 years, I never expected to see such a change.
Thank you, Abi, for your care, support and the difference your Reiki & Bio Energy sessions have made to me.
— carlo, bedfordshire (60)